MODO's Motion Graph Editor
Straightforward video on MODO's motion graph editor. I bake a dynamic simulation then use MODO's graph editor tools to reduce the keyframes (showing the shadow curve and channel.keyframeReduce command). I also go over numeric and gestural (ctrl/shift rm and mm) methods for manipulating time and value in the graph editor. So if you suck at the graph editor - this will probably help reduce the suck ; )
-Greg